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  • Stacy G. Smith, MS, LPC

10 Ways to Reflect this Holiday Season



1.) What are three experiences I am grateful to have had this past year? Who was I with, and what made them special?

2.) How have I made a difference in someone else's life this past year?

3.) What does the holiday season mean to me? Has its meaning changed over time?

4.) How have I showed appreciation for others (friends, family, coworkers, neighbors, etc...)?

5.) What were the most valuable lessons I've learned this past year? How did I learn those lessons?

6.) What personal struggles are important to overcome/better manage, so that I can have a better, and more meaningful, year ahead? How can I work towards this?

7.) What does my ideal holiday season look and feel like? How can I make that happen?

8.) What goals, large or small, have I accomplished this past year? How did I achieve them?

9.) What does it mean to mindfully enjoy the company of others? Is this something I do, or something to work on?

10.) What would I like to be different next year at this time? What steps can I take to make that happen?

~ I wish everyone a happy and a healthy holiday season! ~

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DISCLAIMER: The blog posts shared on www.StacySmithCounseling.com contain the opinions of Stacy Smith, MS, LPC, and do not reflect the opinions of any organizations or affiliates. While Stacy is a licensed mental health professional, all blog posts on her site are for informational purposes only, and are never a substitute for professional advice catered to your individual needs. Stacy Smith is not liable for any diagnosis, treatment plans, or decisions made based on the information presented on this website. Furthermore, commenting on posts does not mean a treatment relationship has been established with Stacy Smith.

#Holildays #Reflection #Journal

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