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  • Writer's pictureStacy G. Smith, MS, LPC

Who's Ready For November?

Happy Almost-November Everyone! Leading up to the holiday season, I've decided to share my top tips to control that dreaded anxiety, and help you ring in 2017 feeling your best! As some of you know, my practice is dedicated to using Cognitive Behavioral Therapy (CBT) to treat adults with troublesome anxiety. The tips I will be sharing reflect some of the most common themes I see from patients - which means, you are not alone! Here's to embracing a no-stress holiday season! Look out for daily tips beginning tomorrow, November 1st. In the meantime, Happy Halloween! :-)


DISCLAIMER: The blog posts shared on contain the opinions of Stacy Smith, MS, LPC, and do not reflect the opinions of any organizations or affiliates. While Stacy is a licensed mental health professional, all blog posts on her site are for informational purposes only, and are never a substitute for professional advice catered to your individual needs. Stacy Smith is not liable for any diagnosis, treatment plans, or decisions made based on the information presented on this website. Furthermore, commenting on posts does not mean a treatment relationship has been established with Stacy Smith.​

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